Amount of Folate, food in Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
In 100 g (Grams) of Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 there is 44 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is a type of Beverages. The most significant nutrients in Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 are listed below.
Water
|
87.97 g
|
87.97%
|
Energy (calorie)
|
38 kcal
|
|
Energy (joule)
|
159 kJ
|
|
Protein
|
0.68 g
|
0.68%
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Total lipid (fat)
|
0.06 g
|
0.06%
|
Ash
|
2.09 g
|
2.09%
|
Carbohydrate, by difference
|
9.2 g
|
9.2%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
9 g
|
9%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.1 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
192 mg
|
0.19%
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Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
0.05 mg
|
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Copper, Cu
|
0.044 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
24 mg
|
0.02%
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Thiamin
|
0.08 mg
|
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Nutrients in Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6